 Miami Counseling & Resource Center is a full-service mental health treatment center providing psychological services for a wide range of mental health, emotional, behavioral and relationship issues. |
Anxiety & Depression
Stress & Anxiety Management
Several therapists, psychologists, and counselors at Miami Counseling & Resource Center specialize in helping individuals with managing the overwhelming aspects of stress. Stress is defined as a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize” (mainly attributed to Richard S Lazarus). It is the “wear and tear” our bodies experience both physically and emotionally. Stress can be both positive and negative. Positive stress, often called eustress, compels us to action and motivates us to reach our goals. Negative stress, often called distress, arises when the stress becomes unbalanced and results in feeling overwhelmed, anxious, depressed, helpless, angry, or irritable. It can become so severe it can cause health problems such as headaches, GI distress, heartburn, insomnia, ulcers, high blood pressure, heart disease, and stroke. To manage stress effectively, we engage in a multi-modal strategy of therapy that focuses on many areas and draws on many techniques:
Anxiety & Depression resources:
Special Groups
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info@miamicounseling.com 305 · 448 · 8325 
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| 111 Majorca Ave, Suite B • Coral Gables, Florida 33134 T: 305-448-8325 F: 305-448-0687 info@miamicounseling.com | |||
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